Vincent Ho Chak Yiu, who has been training in DEF Elite Fitness for a year, is going on a phenomenal season. He had recently set a personal record by clinching 4 wins a single racing day, ranking him as the top local jockey and third amongst all jockeys in Hong Kong.
In mid-February, he will be competing in The Longines Masters in Hong Kong. Partnering with the famous equestrian rider Jacqueline Lai, Vincent is aiming to defend his title in the Race of the Riders.
Vincent started boxing in DEF Boxing Gym 2 years ago as cross-training to improve his fitness, reaction and coordination. However, the high intensity of boxing training initially hindered in performance. As a result, Vincent decided to start training regularly with DEF Elite Fitness coach Rachel, focusing on stretching exercises.
The philosophy of DEF Elite Fitness is to enhance one’s “Range of Active Movement “(ROAM) by balanced training. At the moment, we are training elite athletes including Vincent Ho, 14-year-old tennis rookie Coleman Wong, Asian Games marathon runner Crystal Vut, as well as professional boxer Raymond Poon. Come and train with us to improve the way you move!!