DEF Elite Fitness

DEF Elite Fitness is now in service! Led by Ross Eathorne, we believe that everyone—regardless of whether you are injured or unwell, or a professional athlete, housewife, stressed out executive—should be getting the best training possible to be elite. What separates us from the rest is that we focus on “improving the way you move” with structured training programs that encourage, educate and empower you to expand your “Range of Active Movement”. This would allow you to increase your ability to move and your physical capacity of obtaining purposeful performance.

Our unique ROAM cycle provides a framework for individualised assessment and progression. We will measure, track, and score up to 11 movement abilities to create your unique profile, using it to adjust your training accordingly. We provide training at different levels and formats to give you the best training possible. Please do not hesitate to contact us at We are happy and willing to learn more about your situation and provide you with the best advice.

Major services provided by DEF Elite Fitness:
1. Post-Injury Rehabilitation and Reset
2. Strength and Conditioning for Elite Athletes
3. General Fitness Training
4. On-site Training for Corporate staff (E.g. Office Stretching)