Personal Training

  • Intensive 1-hour personal training sessions with our professional coaches with tailor-made programs
  • Quickly improve your boxing techniques and fitness level Enjoy the option of sparring in the ring with your coach, a great way to enjoy the excitement of real boxing.
  • No membership fee
  • To best suit your busy schedule, choose a time slot most convenient for you!
Remarks:
**10% off for students age under 21**
***+$200 per head (Maximum 1 on4 )***

Opening Hours
Monday to Friday: 7am to 10pm
Saturday and Sunday: 7am to 6pm

A 24-hour cancellation policy applies to booking for Circuit Group sessions; students who fail to cancel their booking within 24 hours of the session will be charged for the session.
Call 2840-0162 to BOOK NOW or email info@def.com.hk! If you are a new student, please print and fill out this waiver form and bring it to your first session. Download Form