Relieving Back Pain with DEF Elite Fitness's Unique ROAM



The unique R.O.A.M (Range Of Active Movement) principle and training programme from DEF Elite Fitness is exclusively designed not just for athletes, but for EVERYONE who hopes to improve their physical ability. For this month, we would like to introduce one of our clients who had been suffering from postnatal back pain for years.

Back pain is very common during and after pregnancy, especially when you are hospitalized for months and spending a lot of time lying in bed. After giving birth to her son, our client Koko has been doing thousands of crunches for many years, yet she still could not feel her “core”. DEF Elite Fitness Coach Kes decided to take Koko through a one-hour session of R.O.A.M Bear/Bend series, which immediately improved her flexibility and activated her core muscles.