Boxing Group Class

  • Trainers pay closer attention to the fundamentals to perfect your mastery of correct technique
  • Padwork is essential, do padwork with trainers
  • Intense circuit training using boxing gears such as speed bag, double-end bag and so on.
  • Program designed by Jay Lau, an expert trainer who has produced amateur boxing champions and rising professional boxers.


Opening Hours : Monday – Friday: 09:00-22:00 Saturday & Sunday : 10:00-18:00
*If this is your first visit to DEF Boxing, Please register here.
**Please call us at 2840-0162 or email to info@def.com.hk! for bookings.
***Please note cancellations and reschedules have to be made 24 hours prior to your appointment, or your session will be counted as used.